Nutrition guidance that supports real life...
Personalized nutrition counseling with a registered dietitian nutritionist (RDN).
The quality of our diet impacts our overall health, our mood, our productivity, our social interactions, and our quality of life.
We have a tendency to restrict and set rigid guidelines. Ugh. Can we shift? Can we choose creativity? When a challenge or new diagnosis comes along it can be a challenge to answer basic questions - What do I eat? What should I do and where do I start? Janae Kraus has over 20 years of experience as a registered dietitian guiding clients like yourself and she accepts insurances. She is here to help in a way that works for you - your schedule, your preferences, your limits, and your pace. She is here to help you build skills, knowledge, and confidence to continue to progress and with time to actually lead your own wellness journey.
Engaging group wellness programs with ongoing dietitian access and support.
Healthy Feat RDN offers a 12-week group wellness challenges designed for effective, manageable, and sustainable lifestyle changes. The program is focused on diet quality, and encourages peer support in an interactive and supportive setting.
“I’ve loved the whole program. I feel better and feel full with eating healthy food. I’m incorporating these lifelong habits with my family. I lost 4” waist and 12 lbs! I’m excited to do this again!” – D.K.
“One thing I really like about this program is that even when I ‘mess up’ I am able to be gentle with myself. Remembering all the things I did right helps me stay out of the blaming head space. I still have room to improve – but I have made major changes and I feel really good about that. Plus, I’ve lost from my waist 6 inches and 10 lbs!” – M.W.
“I know that this challenge really helped me in my challenging and exhausting weeks. This group has been invaluable!! I’ll definitely join again.” – S.B.
Group programs are ideal for co-workers, friends, family, or social clubs. Click here to learn more about the program. Contact us to schedule an informational meeting.